The Best Muscle Weight Training Program

If you are someone who wants to gain weight, build muscle, and tone the body, you will know that you have to follow a proven and effective Muscle Building Training if you want quick results. Out of all the Muscle Building Programs we tested one stood out from the rest. This was the industry proven Nononsense Muscle Building which will help you Gain Weight and Muscles Fast and achieve it in as little time as possible. It is one of the few programs that has received such a high rating by many unbiased world renowned health experts.

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Here's what you can expect from this world renowned Muscle Building Program. Following this program is guaranteed to give you a Bigger, Buffer, Stronger, And more Muscular Looking Body.

The Benefits Of This Program

• No-Nonsense Muscle Building E-book
• Made for both men and women
  
• 
• 29 Week Workout Guide
• Audio MP3 of the guide included
• No Nonsense Muscle Building DVD
• Advance 29 Week Workout Guide
• 84 Day Meal Plans
• Virtual Workout Demonstrator
• Metabolic Growth Calculator
• Online Help 24/7
• Supplement Guide
• Unforgivable Sins of Body-Building
• Unlimited E-book Updates
• Nutrition guide
• 24/7 Email Coaching From Vince Himself
• Private Members Forum
• How To Build Muscle And Gain Weight Fast
• Recovery Methods
• Accelerate Recovery
  
• Maximizing Hormones For Maximal Muscle Building
  
• Massive Eating & Nutrition
  
• Injury Prevention & Avoiding The Causes
  
• No Nonsense Maximum Muscle Growth Program
• Risk Free: 100% 6 month guarantee making your purchase no-risk

Vince Delmonte’s No Nonsense Muscle Building Program is a great value. It is packed to the brim with knowledge of how to bulk up, which anyone looking to become Bigger, Stronger, And Muscular would love. No Nonsense Muscle Building also includes several bonus e-books including nutrition diets for almost every calorie range. Also, each e-book has a copy designed specifically for women.

Who Is Vince Delmonte ?

Vince Delmonte or "Skinny Vinny" is the “skinny guy expert” who managed to transform his own body from a skinny 149 pound weakling into a 210 pound Canadian National Fitness Model Champion.

Vince has spent the last several years as a Personal Trainer and so has seen and found solutions for almost every type...and it is this insight that has allowed him to really understand what it takes to build muscle, particularly for folks that have struggled in the past.

The No Nonsense Muscle Building Program is like a shortcut through all those years of trial and error, with the end result being a comprehensive plan of how to go about gaining weight and building muscle mass in as short a time as possible.

The Workouts

The workouts in the No Nonsense Muscle Building Course are designed around the principles of Periodization and Progressive Overload, which are proven techniques to build muscle mass consistently over time, instead of the usual initial gains followed by a plateau that you see on some other programs. If you’re not sure what periodization and progressive overload are, don’t worry because Vince explains exactly what you’ll be doing and why you’re doing it.

In a nutshell though, they are techniques which force your body and muscles to constantly adapt to change, rather than getting used to the same tired old routines which is a very common mistake that many people trying to gain weight and build muscle make. The Vince Delmonte Workout routines take you through an entire year’s worth of training. But don’t think that it’s just a list of exercises…as Vince provides you with calendars and your own training log to keep track of and organize all your exercises and results.

The Biggest Plus Point is the fact that the Vince Delmonte Workouts has the ability to be flexible in designing your own workout routines. Vince knows that building muscle and gaining weight is NOT a one-size-fits-all approach, and so he provides you with the knowledge and materials to make decisions about what’s best for you. This is essential as it gives you the ability and confidence to take control of your muscle building destiny, and not be a slave to fad diets.

The Diet

If you don't know by now, your diet is the real key to success in your quest to gain muscle mass and put on weight.

Vince devotes a large amount of material and resources to getting this point across and making sure you are equipped to tackle this very important aspect of building a better body. You have to eat BIG to get BIG.

Increasing your calorie intake and meal frequency is essential to your muscle building success. You need to be eating the right things at the right times, in the right quantities to guarantee your success.

“But I Don’t Know How To Plan My Meals!”

Don’t worry, most people don’t. In fact this is probably one of the BIGGEST reasons why a lot of people take an on-off approach to their diets.

Sometimes planning out your meals is a real hassle, especially trying to get all your calorie requirements to stack up.

Vince has solved this problem for you. The No Nonsense Muscle Building program contains a calorie calculator which helps you to measure your body fat and daily calorie requirement. It also comes with 84 Days worth of Meal Plans from a professional nutritionist at each of 5 different calorie levels, from 2,000 to 6,000.

This really is worth the price of the course on its own. These meal plans totally eliminate the planning, hassle and confusion around planning out your foods and meal times.

Simply print them off and follow along. They even have the whole shopping list for each week written down to save you even more time. After all, no one wants to waste their time on planning meals when they are already busy as it is, with jobs, families, children and all the other things in life.

These meal plans are a huge time saver and you know you’re following a proven meal plan, which means you know you’re eating right. An additional plus to No Nonsense Muscle Building is all the extra bonuses that come along with it.

Super Bonuses:

• Bonus 1: Beginner-Intermediate 29 Week Intensive Plan
• Bonus 2: Advanced 29 Week MaxPower Plan
• Bonus 3: Upside Down Training
• Bonus 4: Empowered Nutrition
• Bonus 5: The Insane Exercise Demonstrator
• Bonus 6: The Metabolic Growth
• Bonus 7: The Supplement Watch Files: Vince's Personally Reviewed Nutritional's Collection
• Bonus 8: The Exclusive Unforgivable Bodybuilding Sins Audio Expose
• Bonus 9: Instant 24/7 Fitness Coach
• Bonus 10: Unlimited E-Book And Program Updates

The feedback we received from users and our own research shown users were very impressed and very satisfied with their Muscle And Weight Gain. No Nonsense Muscle Building really pulls out all the stops to provide you with everything you need. Infact some beginners felt there was too much information which intimidated them until they watched the step by step videos included in the program. These videos show you exactly what you need to do when you first start, and how to get the most out of the program.

If you feel that your getting overwhelmed with all the information you recieve you should start with the basic principles and go through the videos and the daily step-by-step plan for the best results.

The Vince Delmonte No Nonsense Muscle Building Workout Program provides you with the knowledge, motivation, and support you need to succeed, and makes all the boring tedious stuff like workout and meal planning really easy. That is probably the biggest stumbling block among beginners, so it is great news that Vince has eliminated that from the equation. The program really is everything you'll need to get on the road to Muscle Building and Weight Gaining success.

There’s also the Members Only Forum where you can ask any question you need, and get encouragement along the way.

I think a lot of people tend to forget the importance of a private forum of like-minded individuals, where you can go and get encouragement when you need some motivation, or to share your successes with others.

In addition, personal one-on-one coaching from Vince himself is a real plus point and adds value where many other programs fail. Vince doesn't leave you high and dry...he's with you every step of the way. We highly recommend No Nonsense Muscle Building as the ideal program for hardgainers and skinny guys and women who want to build muscle and gain weight fast.

Anyone who is serious about building muscle owns themselves the opportunity this muscle building course will give them.

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How To Gain Weight When Your Underweight

If you are underweight than your first step to gaining weight is to understand that you must play by a different set up rules. I have said this before and will say it again,

“Taking advice from someone who can gain muscle weight easily,

is like taking money advice from somone who inherited a fortune

or is making money illegally.”

You must think outside the box and give up the excuse of being a “hardgainer.” It is time to stop listening to all the naysayers who have told you that is impossible to gain weight because of your genetics. Regardless of what you have been lead to believe, you do have the potential to build an impressive physique that turns heads and even intimidates!

If you are ready to longer resemble a micorphone stand! You are prepared to overload your metabolism for muscle growth, to ensure you are never referred to as 'undeweight' or 'skinny' ever again. Start following these simple steps and don't be surprised if you gain an extra ten pounds of muscle weight in the next four weeks.

1. Double it up.

One of the most practical steps you can take is to double whatever you are currently eating in the kitchen right now. If you are eating one chicken breast per meal than cook up two. If you are only eating two slices of bread than make it four. If you are eating one handful of nuts than make it two. If you are using only two scoops of protein powder than make it four.

Most likely you are only a few dozen meals short of filling out your underdeveloped body parts and attracting the attention of that sexy girl at your gym. I assume you are already in the kitchen and have the food out. So would you agree, you really have no good excuse not to shovel down a greater percentage of calories by doubling it up!

2. Live your life around food.

Sure you know that you must eat every 2-3 hours but how well do you execute? Set your clock on a countdown timer to go off every 2 and ½ hours so that you reinforce the habit of eating literally not a second late for each meal! Don't turn off the damn beeper until you start chowing down.

Ensure you are eating your first meal within 15-30 minutes of waking up - absolutely no later. This first meal of the day should always consist of REAL food to flood your body will quality nutrients. I question anybodies comittment to gaining weight if they are too lazy to wake up 15 minutes earlier to eat a real meal.

Lastly, don’t be surprised if you are not gaining weight if you do not find yourself spending more time preparing food, more time eating food and more time cleaning your kitchen. You should notice you are spending more time in the grocery store and you should also notice a larger grocery bill each week!

3. Use BIG eating equipment.

If you want to bulk than you have to eat like Hulk. Do you think Hulk eats out of small plate, or a small bowel or a small cup? If you are aiming to get big and huge, you are going to require large amounts of food most likely close to double of what you are currently eating.

So get BIG eating equipment! Get a BIG cup, get a BIG bowel and get a BIG plate. Surround yourself with BIG. Most of the time hard gainers are nothing more than “under eaters.” If you struggle to complete a meal than a bigger serving on a bigger plate will look small!

4. Never train hungry.

How many times have you waken up, whipped up a protein shake and than headed off to the gym? Or maybe you had a long afternoon and missed a few meals and than attempted a weight training workout after work?

I thought this was common sense to avoid, until a few of my skinny clients confessed that they were showing up for their workouts having only eaten a piece of fruit and some crackers within the entire day!

After dropping the 45 pound plate on my foot out of shock they reassured me, they were not hungry. I sometimes screamed back, “Yeah, that’s because your metabolism is in starvation mode and shut right down you skinny pencil neck!”

I understand that training in the morning is the only time for some however I recommend to aim for a minimum of at least three solid meals in your system prior to eating. Or else the biggest meal of your day immediately after your AM workout. Would you take your car out on a long trip with a half empty fuel tank? Not unless you wanted the car to die and push it the rest of the way. So why would you take your body through a grueling training session on a empty stomach?

Here is my promise to you. You have the ability to gain at least another ten pounds of solid weight in the next four weeks by simply applying the advice above. If you are truly committed to your goals of gaining muscle weight and no longer being known as underweight than I believe you will rise to the challenge and take action! Are you w

The Secret To 6 Pack Abs

Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.

The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that 'abs are made in the kitchen', is probably one of the most truthful statements in the fitness industry. If your diet isn't in line, your stomach is going to show it.

So, what should you be doing with your diet?

First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it's also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more "expensive" than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats.

Next, don't be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. While it's true that eating fat will increase your calories fast, as long as you keep it between 20-30% it can be one of the best things to get 6 pack abs fast. The important point here is that dietary fat helps keep your insulin level stable, which, when high enough can actually cause fat gain itself.

Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learn to metabolize fat for energy.

So, while you do need to watch it, be sure you are getting some in your diet.

Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period.

Why?

The biggest reason for this is because this is when your body is going to need those carbohydrates the most and will really suck them up into the muscle tissue. When you eat them at this time, it is least likely that they will turn into body fat.

Additionally, consuming carbohydrates during this period will also help to aid with muscle recovery and repair, so that means less down time from the gym for you.

If getting 6 pack abs fast is your goal than each meal you should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.

So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet. That is the big secret that must not be overlooked if you are to succeed.

How To Get Ripped Fast

To get ripped, you must determine whether you need to start leaning down through a fat loss program or else add muscle mass with a bulking program. You cannot be ripped if you are lacking muscle mass or lacking muscle definition. Don't chase both goals at once. I will address how both categories can learn how to get ripped fast with weight training, nutrition, and cardio.

How To Get Ripped With Weight Training

• Skinny guys should train less than 45 minutes each workout.
• Skinny guys should focus on only compound movements and no isolated movements.
• Skinny guys should focus on getting stronger by 5% every two weeks.
• Skinny guys should do no more than 1-2 forced reps to avoid wasted energy.
• Skinny guys should have there body parts split up into a maximum three day program.
• Bulky guys can train from 1 hour to 1 and ½ hours for the extra caloric expenditure.
• Bulky guys can incorporate more isolated movements for caloric expenditure.
• Bulky guys should still maintain their strength which will ensure no muscle loss.
• Bulky guys can include drop sets and pre-exhaust sets for the extra energy expenditure.
• Bulky guys can spend more time per muscle group and split their body parts over 5 days.

How To Get Ripped With Nutrition

• Skinny guys should be eating about 15 x their current body weight in calories for muscle mass.
• Skinny guys should eat at least 1- 1.5 grams of protein per pound of lean muscle mass.
• Skinny guys should be eating at least 2x as many carbs as proteins.
• Skinny guys should be getting high quality fats with each meal.
• Skinny guys should be getting extra calories through workout nutrition drinks.
• Skinny guys should have their largest meals at breakfast, pre-workout, and post-workout.
• Skinny guys should be eating large quantities of oatmeal, whole grains, potatoes, and rice.
• Bulky guys should be eating about 10 x their current body weight, in calories, for fat loss.
• Bulky guys should eat at least 1 - 1.5 grams of protein per pound of lean muscle mass.
• Bulky guys should eat a 1:1 ratio of proteins to carbs in the day.
• Bulky guys should only eat healthy fats like flax oil, olive oil, nuts, and avocado's.
• Bulky guys should only consume liquid carbs during the workout.
• Bulky guys should consume carbs only in the form of veggies and fruits.

How To Get Ripped With Cardio

• Skinny guys should only do cardio if there caloric intake is in a 1000 calorie surplus.
• Skinny guys should keep their cardio workouts as far away as possible from their weights.
• Skinny guy should keep their cardio workouts less than 20-30 minutes.
• Skinny guys should do cardio no more than 2 - 4 x a week.
• Skinny guys should perform cardio on a full stomach.
• Skinny guys should have a protein-carb workout drink ready after the workout.
• Skinny guys should avoid long, endurance-style training.
• Bulky guys should do there cardio immediately after weights.
• Bulky guys should do a mixture of long, slow cardio and interval cardio.
• Bulky guys can do cardio up to 7-10 x a week in extreme cases.
• Bulky guys should do cardio on a empty stomach for quicker fat loss.
• Bulky guys should sip on a protein drink to avoid muscle loss.